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Issue:- 26 December 2013

People in North West encouraged to make walking their New Year's resolution

HAVING indulged over the festive season, come January lots of people will be making New Year's resolutions to improve their health and fitness. The Ramblers is encouraging people in the North West to make a commitment that they can keep and also enjoy - to get walking in 2014.

Many people sign up to expensive gym memberships at this time of year in an attempt to get active, but why not try walking as a cheaper, more enjoyable way to get fit? Being outside with friends and exploring the North West can turn the chore of exercise into a fun day out.

The Ramblers is giving people a helping hand to start walking in the North West by running group walks in the area, as well as providing plenty of routes that people can download and walk independently.

Simon Barnett, director of walking development at the Ramblers, said:- "Most of us will have over indulged during the festive period and many of us will make resolutions to get more active in the new year, but our good intentions often fall by the wayside. Stepping out for a walk is a cheap and fun way to achieve the recommended 150 minutes of physical activity a week. You can enjoy all the beautiful scenery Britain has to offer and by chatting whilst you walk, you soon forget that you're doing exercise. Walking is especially great if you're new to exercise, as it's gentle and can be built up slowly. So forget about the expensive gym memberships and make a resolution you can stick to in 2014 - get walking."

The Ramblers top tips for starting walking are as follows:-

►  Join a group walk in the North West. If you're unsure about heading out on your own joining a group is a great way to get started. The Ramblers has hundreds of walks taking place across the country each week which you can try out. Or join a short health walk from Walking for Health; run by Ramblers and Macmillan Cancer Support; these walks are ideal for those new to walking.

►  If you'd prefer to head out on your own time with friends and family, then the Ramblers has hundreds of free routes on our Ramblers Routes that you can download and hundreds more available if you become a member.

►  As your fitness improves, challenge yourself to longer walks.

►  Stay motivated by setting yourself achievable goals.

►  Try and incorporate walking into your day to day life. That way walking becomes a natural activity you do all the time.

Try one of these January rambles in the North West to kick off your New Year's resolutions:-

Resolution Ramble
Group:- Deeside
Date:- Wednesday 1 January 2014
Start gridref:- SJ 315 656
Start time:- 10:30am
Grade:- Easy
Distance:- 4 miles
Contact name:- Peter and Rhonwen
Meeting Point:- Tinkersdale CP, Hawarden

Aughton
Group:- West Lancashire
Date:- Wednesday 1 January 2014
Start gridref:- SD400055
Nearest town:- Ormskirk
Start time:- 1pm
Grade:- Leisurely
Distance:- 5 miles
Longer description:- Meet on Aughton Village Hall car park. Sat Nav:- L39 5DH
Contact name:- Geoff Wright

Easy Saturday Walk - Knowl Hill Circular
Group:- Rochdale
Date:- Saturday 4 January 2014
Start gridref:- SD 830 160
Nearest town:- Norden
Start time:- 11am
Grade:- Easy
Distance:- 5 miles
Longer description:- Meet at the start, 11:00am, in the lay-by opposite Owd Bett's PH on A680 Edenfield Road, grid reference SD 830 160, for an easy 5 mile walk.
Contact name:- Hilary Lathom

Johnson's Hillock and Whittle Springs
Group:- Chorley
Date:- Sunday 5 January 2014
Start gridref:- SD 594 205
Nearest town:- Chorley
Start time:- 1:30pm
Grade:- Easy
Distance:- 3 miles
Longer description:- Johnson's Hillock and Whittle Springs from access road to Botany Bay, off A674 Chorley to Blackburn road PR6 9AF.
Contact name:- Pat

Mere Brow
Group:- South Ribble
Date:- Thursday 9 January 2014
Start gridref:- SD418187
Start time:- 1:30pm
Grade:- Leisurely
Distance:- 5 miles
Longer description:- From Mere Brow, adjacent Legh Arms, Mere Brow circular.

Rosset
Group:- Wrexham
Date:- Sunday 12 January 2014
Start gridref:- SJ 363 571
Start time:- 10am
Grade:- Leisurely
Distance:- 5 miles
Contact name:- Paul
Meeting Point:- Rosset Village CP

Billinge Hill
Group:- West Lancashire
Date:- Wednesday 15 January 2014
Start gridref:- SJ524976
Nearest town:- St Helens
Start time:- 1:30pm
Grade:- Leisurely
Distance:- 5 miles
Longer description:- Meet in Front of Waterside Inn, Carr Mill, St Helens.
Sat Nav:- WA11 7LX
Contact name:- Geoff Wright

Sign up to become a member or try out up to three walks for free with any Ramblers group, you'll soon find the comfort, company and pleasure of walking in a group hard to resist, and sticking to that resolution will be the easiest thing in the world.

To find a walk with a group near you, visit:- ramblers.org.uk/walksfinder. Alternatively, to find a route you can walk on your own or with friends and family, visit:- ramblers.org.uk/ramblersroutes.  To try a short walk with Walking for Health, visit:- walkingforhealth.org.uk.

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