| Bike project supporting 
local people to hold 1st sale 
 A Liverpool based bike project, which 
supports local people who are unemployed, asylum seekers or have learning 
disabilities, is getting ready to hold its first bike sale and community event 
after restoring and servicing more than 50 bikes in the year it's been up and 
running.  The social enterprise, Recycles Merseyside, 
set up by The Salvation Army's Stoneycroft Corps (Church) in the Old Swan area 
of Liverpool, offers a bike mechanic course to local people, many of whom are 
experiencing homelessness. 
 The course attendees refurbish bikes which have been donated to the project, 
giving them hands on experience and the ability to learn new skills.
 
 Phil Doragh, Project Coordinator, at The Salvation Army's Recycles Merseyside, 
said:- "At Recycles we work with some very vulnerable people and equip 
them with new skills. We believe if we give people the opportunities they can 
transform their own lives and this has been true at Recycles. Attending also 
gives services users focus as well as a boost to confidence. We've seen a huge 
difference in those who have completed the bike mechanic course.
Recycles gives local people access to a project that can make a tangible 
difference to their lives. Also, we're able offer an affordable bike service, 
and in some cases this means people are able to continue to use their bikes 
which allow them to get to work every day. Essentially there are three key aims 
of our project and that's to encourage recycling, promote exercise and to help 
transform lives."
 
 It takes around 6 weeks to complete the bike mechanic course if service users 
attend twice a week. The project operates from a workshop attached to the corps 
which is equipped to enable up to 4 people to work at once.
 
 Phil, continued:- "Over the last year the local community has very 
generously donated bikes which we've now refurbished ready to sell. We're 
holding our first bike sale to give local people the opportunity to purchase 
affordable bikes while supporting the community. It would be wonderful if anyone 
with an old bike could think of donating it to us so we can continue to make a 
difference to the most vulnerable local people."
 
 One service user, Tony, began attending the project in February 2017. He is 
currently living in The Salvation Army's Centre for people experiencing 
homelessness, Darbyshire House.
 
 Tony, 51, said:- "It's been wonderful coming to Recycles as 
it's given me a focus, something to look forward to. After completing the bike 
mechanic course I now volunteer at Recycles, helping others which has been a 
huge boost."
 
 The bike sale and community event will be held at The Salvation Army, 
Stoneycroft, from 10am until 2pm, on Saturday, 13 May 2017. Bike themed music and drama 
will run throughout the day.
 
 The Salvation Army has been helping people to transform their lives for more 
than 150 years. Stoneycroft Corps runs a number of activities to support the 
community. To find out more go
online.
 |  | Bike Run or Walk for 
	Your Local Air Ambulance EVERY 10 minutes an Air Ambulance 
	takes off to attend the injured and save lives. UK coverage is provided by 
	local Air Ambulances, many of which do not receive Government or lottery 
	funding and rely on donations from the public to remain in service. The 
	group BRoW4 (Bike Run or Walk 4) is providing an opportunity for people to 
	raise money for their local Air Ambulance. 
 The 3rd annual Bike, Run or Walk event will take place on Sunday, 25 June 
	2017, at Ferry Meadows, Peterborough. There are 3 routes to choose from; 
	5km track for walking with or without a dog. (About 3 miles); 8km track for 
	bike, run or walk with or without a dog. (About 5 miles); 12km track for 
	bike or run. (About 7½ miles). There will be marshals along each route. This 
	is not a race, allowing participants to finish the route in their own time. 
	Participants are expected to raise money for their chosen Air Ambulance 
	through sponsorship of their finishing their chosen route. Everyone who 
	finishes will receive a certificate.
 
 Registration is open now. Anyone in England, Wales, Scotland and Northern 
	Ireland can take part to raise money for their own local Air Ambulance or 
	for an Air Ambulance elsewhere in the UK. The registration fee is ₤10, with 
	no registration fee for children under 13 when accompanied by a fee paying 
	adult.
	In addition to the bike, run or walk activities there will be refreshments, 
	including an ice cream van and a burger van, a selection of stalls including 
	a tombola, plus face painting, a bouncy castle and other amusements to make 
	the event a fun family day out. Parking is available for a small fee. There 
	is a Premier Inn and camping facilities nearby.
 
 A registration form can be downloaded from the BRoW4 
	
	
	website. People who 
	would like to support the event, but not bike, run or walk are welcome to 
	volunteer as marshals.
 
 The event has been organised by BRoW4 (Bike Run or Walk 4), a fundraising 
	group run by volunteers. Founder Anna Dutton said:- "Following the 
	success of our first two events when we raised money for Magpas, an Air 
	Ambulance based in Huntingdon, Cambridgeshire, this year we are being more 
	ambitious by opening the event to cover Air Ambulances, from all over the 
	UK."
 
 More information can be found on the BRoW4 
	
	website, on
	
	
	Facebook or send them an
	email. Plus 
	you can call:- 07828 
	471738.
	For a full list of Air Ambulances in the UK visit:- 
	
	AssociationOfAirAmbulances.Co.UK.
 1st 'pasta' 
	post for meat eaters' favourite veggie meals WHEN it comes to vegetarian meals, 
	it seems we are a nation of pasta-lovers. According to the Vegetarian 
	Society's findings from a recent survey, the Italian comfort food was the 
	top choice of veggie meal for the 1,500 respondents who answered the 
	question.
 The poll was carried out ahead of National Vegetarian Week 2017 that held 
	over 15 May to 21 
	May 2017, by the market research experts, YouGov, who surveyed meat eaters, pescetarians and vegetarians. Respondents were asked for their favourite 
	vegetarian meal that doesn't include any kind of meat, poultry, fish or 
	seafood.
 
 Pasta was a clear winner gaining 16.3% of the vote, with salad taking second 
	place with 7.3%. Our palates seem to also enjoy spicier flavours, with 6.3% 
	of respondents opting for curry as their favourite, which took 3rd place. 4th and 
	5th places were very close, with pizza just stretching ahead of mac 'n' cheese with 5.7% and 5.6% of the votes respectively.
 
 Other dishes that just missed out on the top slots included:- egg and chips, 
	beans on toast, omelette, soup, baked potato and risotto.
 
 Jen Elford, Head of Research and Information at the Vegetarian Society, 
	said:- "These top 5 favourite vegetarian meals are foods that are 
	familiar to all of us; which really helps bring home the message that 
	enjoying veggie food is something everyone can do. National Vegetarian Week 
	is the perfect excuse to get stuck in and enjoy more of your favourite 
	veggie dishes."
 
 Of course, as is the case with any survey, not all the answers given were 
	sensible… there were a 'fusilli' ones!
 
 National Vegetarian Week 2017 is taking place from 15 May to 21 May 2017, is proudly supported by TV chefs, the Hairy Bikers. For more 
	information, please visit:- 
	
	NationalVegetarianWeek.Org.
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